What’s In A Facial?

Facials are something you can use to indulge yourself with and they are also great ways to keep your skin feeling and looking its best. Of course with so many different skin types out there, not all facials will be wonderful for everyone, that’s why having so much choice is a great thing.

Got acne? Then you’ll want an acne reduction facial, something that will deep clean the pores and get rid of oils and reduce the look of those pesky blemishes. There is mild scrubbing and steaming to gently release the dirt in this sort of facial, but it’ll make your skin look shiny and new at the end.

Looking to shine? What about a gold facial? This is actual gold mixed with a cream and is great for those with dull skin as it removed dirt and impurities and plumps the skin leaving it looking great.

A paraffin facial is a popular one as it softens the skin and leaves you with a clear complexion. It’s great for oily or dry skin and the paraffin wax is warm and soft against your skin. Once it’s whisked away, all the bad stuff goes with it. Viola!

Fruit facials are a great idea, but not for those with sensitive skin. For the rest of us, it removes blackheads, promotes the beautiful glow and lightens the skin. Best of all it’s fruit and fruit is full of antioxidants and lots of other good stuff.

An aromatherapy facial is great for anyone looking to relax. The aromatherapy oil is put right on your skin to decrease the fine lines and signs of aging all while putting you in a great mood.

We know collagen is great for the skin, so it is no surprise that a collagen facial is a great thing. It’s a great choice for those with saggy, loose or dull skin as collagen is a protein that rejuvenates the skin and makes it look full and glowing. Part of this type of facial is steam and massage too, which makes for part of a great pampering day out.

Facials are a great thing to try at home or at the spa. Go with friends or make a you day out of it, but it’s something that replenishes not only your face but also your spirit. No matter which you choose you will be pampered, happy and glowing when you are done.

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The Five Most Popular Types of Body Wraps

You have heard all about body wraps. There are ads touting the benefits of this treatment in health magazines, on billboards, and even on television. It might be impossible to lose 10 pounds permanently within the thirty minutes you spend in your luxurious cocoon. However, there are more options that can make you feel relaxed and your skin feel suppler at the end of your experience. In order to know what to expect from your morning at the spa, you should know the most popular types offered.

Seaweed/Algae

The thought of wrapping yourself in seaweed or algae might not be appealing. The components can look a bit disgusting if you come upon them while walking on the beach. However, the stringy slippery sea plant works to detoxify while benefiting your skin. In fact, the plant has ingredients that help to loosen dead skin. Once the dead skin falls off, your body is able to absorb the proteins, minerals, vitamins, and lipids found in seaweed and algae.

Cellulite

Many people suffer from cellulite. This condition occurs as fat collects below the surface of the skin. It makes the area look dimpled due to the connective tissue allowing pockets of fat to protrude. While body wraps have been touted as a way to address the problem, you should know that it is a temporary solution. The wrap does help to cleanse, soften, and exfoliate the skin. It also serves to compress fat, making the area appear smoother. As long as you realize it is only temporary, it is a great way to smooth the skin for a night out.

Slimming

Another of the more common body wraps is the slimming variety. These services advertise that you can lose weight and contour certain areas of your body. They do work, as you lose fluids during the session. It can help you tone up a little and lose a few inches for a few days. They are a nice and quick solution if you have a special event that you need to fit into a specific outfit. As with a cellulite wrap, you need to remember the effects are temporary, as it is water weight you are losing.

Herbal

Arguably, the most popular types of body wraps are herbal. The herbs heal and detoxify your body as you enjoy the relaxing aromatherapy. Many clients find that this service not only helps to detoxify but in some cases, can actually help slim the body during the treatment. Many clients also find that their skin feels smoother and is tighter immediately following the service.

Mud

As with seaweed or algae, wrapping yourself in mud might not sound overly appealing. However, many clients find that this type of treatment helps to increase circulation throughout the covered area. This leads to the removal of toxins from the skin. It also helps to tighten and tone the skin. Those who have stiff muscles and suffer muscle pain also found relief during their treatment.

5 Tips to Stay Warm and Survive Winter

When the Polar Vortex starts whistling down your neck of the woods, here are some great tips to ensure you stay warm in the freezing cold.

1. DRINK HOT DRINKS. Hot drinks warm you up. Sip on hot cider, herbal teas and hot toddies. I like to make a caffeine-free, alcohol-free homemade spicy cider to keep the arctic monkeys at bay. It’s so easy to do and costs pennies a cup. In a crock-pot of water, slice up some apples or carrots and toss in whatever berries you have on hand. I like to use frozen cranberries and blueberries. Then grate in some fresh ginger and sprinkle liberally with cinnamon. Set the crock-pot to on low, put a lid on it, and you always have a soothing beverage on hand.

2. WEAR A HAT. Yes, it might crush your perfect hairstyle, but wearing a hat keeps in 20% of your body heat, so make headgear a part of your winter style. Hats can dress up or down an outfit and make you stand out in a crowd. And they’re not just for outdoors – indoor hats can keep you feeling toasty in even the draftiest of offices. Search out unusual and funky hats which position you as a fashion trail blazer. Wear them on a jaunty angle and with a kick in your step, and soon you’ll be starting a ‘hatte’ new trend among your friends.

3. WATCH TROPICAL TV SHOWS. When it’s cold outside, sitting down to an episode of SURVIVOR, BUYING HAWAII, or HAWAII 5-0, gets you feeling mellow, happy, tropical paradise thoughts. Stick your feet in a hot vibrating foot soaker and you can almost imagine the warm ocean flowing through your toes.

4. STEAM UP THE SHOWER. If you feel you caught a chill, one of the best things to do is to take a SUPER-HOT shower. Crank up the furnace to warm up the house and blast the shower on SCALDING HOT to warm up the shower stall. When the bathroom is nice and steamy go in and thaw out under the SPRAY until you feel thoroughly warm and melted. Dry off with big fluffy towels and wrap yourself in a spa bathrobe until you are completely dry and comfortable.

5. GET COOKING! The winter is a great time to indulge in all your favorite comfort foods or to try out some bold new recipes you’ve always craved. And spending time ‘slaving away over a hot stove’ lol is a great way to warm yourself up! Why not try making something spicy and decadent like THAI COCONUT CURRY SOUP. Combine the luscious creaminess of coconut milk with lemongrass, lime leaves, spicy curry, ginger and tender sliced chicken to make a heavenly soup that will warm your soul. Sip on this while pondering these other tips, and you will soon be radiantly warm – both inside and out.

The Positive Physical and Psychological Effects of Body Massage

Any massage, be it sports therapy or an ayurvedic spa, effects four systems of a body. Namely,

  1. Physical

  2. Physiological

  3. Neurological

  4. Psychological

All four are connected. The skilled movement of the hands of a masseuse creates the first effect, i.e., physical which in turn triggers the other three. With every stroke, rub, squeeze or compression of the skin the muscles lying below have neurological, functional or psychological change.

The response of the body to a massage therapy depends on the type of motion, i.e., the technique and the time for which it is done. The depth, speed, frequency and the part of the body that is massaged factor in deciding the extent of the benefits, also. First, let’s take a look at the physical reactions to a massage.

What are the physical benefits of a body massage therapy?

The muscles in a body have a lot of flexibility. They can extend and contract to a significant degree. It is the connecting tissue that lies around them that limits the movement. One way to increase the extensibility of connective tissue is through massages. Continuous kneading or wringing can loosen (plus stretch) the tissues that are present near muscles. Additionally, rigorous movements increase blood circulation to the area and heat it which makes the tissue pliable.

When performed regularly, massage can cause:

  • Lengthening of muscle fibres

  • Changes in connective tissue

  • Improve flexibility

These physical changes in the body lead to the following advantages:

  • The range of motion in the joints of a body increase because the muscles are relaxed.
  • Swelling that has happened due to leaking of blood or other fluids from vessels and capillaries can be reduced. The massage stimulates the flow of lymph plus increases the temperature of the soft tissue which causes the reabsorption of the leaked fluid and hence decreases in swelling.
  • Any muscle that is holding tension can be relieved by stroking action of a massage. The motion stimulates the receptors present on nerve ending which can then either result in muscle relaxation or tightening. The effect is reflexive meaning it happens automatically in the muscles because of the massage.

What are the psychological reactions of a massage?

Before diving into the psychological advantages of massage, one thing should be made clear. The biological or physiological outcomes are deeply related with the mental effects of therapy. When the muscles relax, a more peaceful state of the brain is automatically achieved. The vice versa also applies. When the psychological feedback says to let go of the tension in the mind, the muscles in the body relax too.

Some of the psychological compensations that can be achieved through massage are:

  • Pain relief: A massage reduces muscle tension which decreases the pressure on nerve ending which leads to lowered pain. As some of the pain lessens, the perception of it is also altered which further reduces it. The cycle keeps repeating. Therefore, sports therapy is continuously used to manage injuries in athletes and speed up rehabilitation.
  • Anxiety: Physical relaxation of the body and relief from pain consequently leach away the anxiety a body holds.

What are the biological results of spa therapy?

The effects of a Thai massage are not limited to the brain and the physical body. The biological functions within also see positive outcomes. When massages are done with pressure and in-depth, they compress and release blood vessels which increases blood circulation. Even the lymph flow to the heart can be heightened by giving prolonged massages to specific areas of the body. Two techniques by which lymph can be stimulated to flow to body extremities are kneading and deep stroking.

When the blood flow increases in the body, the oxygen available to soft tissues also rises along with the accessibility of nutrients. When lymph flow increases, the body’s capability to remove waste products from the lymphatic system also grows. The flow of blood and lymph is achieved by stimulating the nerves. This results in dilation of blood vessels that leads to more blood circulation, higher temperature, increase in elasticity of muscles, better delivery of oxygen and nutrients.

The last benefit of massage is neurological. By certain motions, a massage therapist can induce reflex actions in the body. These actions have a sedative effect. One such move is rubbing a painful area. The movement stimulated the nerve endings in the location which send the signal to stop the feeling of pain. This happens by blocking the transmission of signals to the spinal cord. In simple terms, a massage decreases pain in the body by affecting the nervous system.

A Succinct Summation

The gist is that massage of diverse kinds can be utilised to reduce pain, take away anxiety, stimulate blood and oxygen flow. It can also be employed to reduce swelling and increase the range of motion. An excellent body therapy can either take you to a relaxed state or make it more active. What the effect of a massage should be is decided by the physical and mental needs of the person.