Acquire Superior Medical Facilities on Wellness Trips

In the recent times, health tourism has gained widespread recognition among people. It is a broader group of travels, which allows people to receive varied medical treatments and healthcare services. Also known as wellness journeys, this kind of trips occur when large number of people moves to other countries, for getting medication there. Kidney transplants, hip replacements, dental and cosmetic surgeries are some of the treatments undertaken by patients during such a trip. Let us now discuss some of the reasons, which promote such trips.

Reasons for the Rising Fame of Wellness Trips

• This kind of travels could lead to incredible savings.

• Patients do not need to wait but are immediately tended.

• Patients could get all sorts of upgraded facilities.

• Utilization of latest equipment for performing surgeries.

• This kind of trips is convenient and aim to offer utmost comfort to its patients.

• Apart from getting affordable treatments, patients could also travel to enthralling destinations.

Now we would discuss two of the surgeries performed during medical tourism.

1. Dental Surgeries

Teeth are the most significant asset of a person, therefore maintaining a proper dental hygiene is essential. While on a health trip, most of the proficient doctors recommend patients to follow some simple steps, which would assure a decent oral hygiene. Let us take a peek into these effective tips.

a) Brush your teeth twice daily.

b) Reduce drinking sodas and caffeinated beverages.

c) Usage of mouthwash, which could kill all sorts of harmful bacteria.

d) Clean your tongue for good breath.

e) Practice flossing to get rid of small food particles stuck in your teeth.

f) Eat fresh vegetables and intake plenty of calcium for fit gums and teeth.

2. Knee Replacements

The most common orthopedic surgery, which every elderly person undergoes, is knee replacement. Most of the efficient surgeons of top-notch institutions offer certain ways by which people could get relief from such painful issues. Let us take a glance on those tips.

a) Having the right footwear is necessary. With proper medicated shoes, patients could expect to have healthy knees, throughout their lives.

b) Excessive weight could intensify the pressure on knees. Therefore, the patients should keep their bodyweight on check.

c) Intake of plentiful vitamins and minerals is very important for healthy knees.

d) Most of the knee pain would go away if you take a walk or do certain free-hand exercises. Being active is thus, important.

e) Early diagnosis could save you from surgeries. One should never neglect the symptoms and seek a doctor’s help.

Thus, patients could relish benefits of many such popular treatments during health trips.

Safe House Wellness Retreat

Rehabilitation becomes necessary when a situation falls into disrepair, and needs to be restored to a better condition. Rehabilitation becomes necessary for humans after an accident or surgery or when they are learning to live without drugs or other addictive substances or behaviors. In a rehabilitation centre where treatment and training for rehabilitation are provided, clients are given physical, occupational and or vocational therapy according to their needs.

It is in the light of the above definition, that Safe House Wellness Retreat’s latest blog will consider cogent and very important reasons why you should consider a rehab as soon as possible, if you need to. The following are some of the reasons:

Addicts are helped to get off drugs or alcohol

Perhaps the most important reward an addict gets for enrolling in a rehabilitation centre is that he or she is taught how to get off the hook of addiction and stay free. When a person is free from addiction, living a normal life in the society becomes easy and interesting.

Proper Guidance and Supervision are provided in Rehab

In a rehabilitation centre, there are members of staff who are adequately trained and competent to offer proper guidance to clients. The supervision system in such centers are designed and programmed to give anyone who enrolls in the facility the appropriate help which they might not get at home or when they are alone. With such an encouraging atmosphere, clients’ recovery process will be smoother and easier.

Treatment and Therapies are diversified

During the rehabilitation process, there are diverse therapies available for treating addiction. Such treatments are designed in a way that the psychological status of clients is regulated and definitely out of all the treatment types available, a client will get one that will suit him or her perfectly.

Emotional and Mental health concerns are addressed

The services offered in a rehabilitation centre cater for the mental and emotional challenges a person might have. This is so because clients will be treated by specialist and issues such as depression, anger and anxiety are properly addressed.

Good habits are encouraged

At the heart of a successful rehabilitation process is the adoption of good routines by the addict. This ensures that the risk of suffering a relapse is minimally reduced. By the information made available to them and the activities and programmes implemented in a rehab, clients are made to choose positive habits which will ultimately help them stay free.

Addicts are taught how to deal with relapse

Knowledge about suitable tools, how and when to put them to use are critical for an addict trying to recover because even after going through a rehabilitation treatment, an addict may still suffer a relapse. To solve this, most centers equip their clients with strategies and skills of dealing with a relapse when it occurs. With such powerful information, addicts can comfortably gain knowledge of addiction and how to get over a relapse and move on with their normal life even without the need to be re-admitted.

The atmosphere is stable and controlled

For the fact that the environment during rehab is steady and controlled, an addicts is able to stay away from things that can trigger addictive behaviors and eventually, such an addict will be able to totally do away with such triggers. Having such a controlled atmosphere might be impossible for an addict when he/she is at home.

Availability of and access to qualified Personnel

In most approved rehabilitation facility, members of staff who know their onions are the people in charge. There are counselors, therapist, medical doctors and other related professionals who attend to clients as at when due. With the presence of such professionals, addicts can be sure they will be in safe hands and get a very good attention if not the best.

Peers are provided an avenue to support one another

One common denominator for people who are resident in a rehabilitation centre is that they all are at varying degree of addiction and have come in for help. In other words, they all belong to the same group. With those unifying characteristics, addicts undergoing treatment can offer various kinds of support to one another such as encouragement, sharing of practical experiences and even monitoring.

Patients are made to go through necessary routine

As a matter of compulsion, clients are made to go through necessary daily routines such as fitness session, group therapy, alternative and one on one therapy during rehabilitation process. They also attend lectures and talks on various germane topics and issues.

Crucial and necessary laws are enforced

There are certainly relevant laws put in place and enforced by the authorities during the rehabilitation process. For example, a patient is not permitted to come into the facility with banned substances such as alcohol or drugs because the usage of such substance can thwart the whole recovery process. When anyone is caught with such substances, he or she might as well be ready to exit the treatment programme and facility.

Safe House wellness retreat aims at treating the whole family, as its not just the addict that suffers from depression. Counselling is very necessary to understand the situation of an addict of what he/she goes through.

Everything that has a beginning must surely have an ending. This is the idea of the treatment process at safe house wellness retreat. The good thing however is that after your treatment process is completed, you are not left all alone.

Being professionals, care-providers know the very importance of post- treatment care and they do all that is within their reach to ensure that an addict stays free indeed.

We believe you do know that a rehabilitation centre is not a place to avoid when you need help. Rather, it is a place you should run to because they got you covered.

Patients’ privacy is guaranteed

Keeping the privacy of clients is something core to the services provided during a rehabilitation process.

The managers of such facilities know this and the knowledge guides the way information of clients are handled. So, when you register for rehab, you can be sure that your privacy is taken care of as the staffs there are professional in their mode of operation.

Services to Expect From a Whole Body Wellness Clinic

A wellness clinic that treats the whole body for optimal health offers more than just a few basic medical services. Ask questions about some of the following services to get a better idea of the capabilities of the facility and staff.

Electrocardiogram (EKG)

An electrocardiogram is one of the fundamental tools for assessing heart rhythm. An experienced physician can tell a lot with a stethoscope, but the EKG printout is often more effective at identifying specific blockages and types of problems with the heart. Heart health is a fundamental part of overall wellness, and identifying problems as early as possible can help with effective treatment.

Carotid Ultrasounds

The carotid arteries carry blood from the heart to the brain, and their occlusion (or blockage) can be a significant risk factor for strokes. By assessing these key passageways for blockage with sound waves from an ultrasound machine, a wellness clinic can identify whether at-risk patients may be developing peripheral vascular disease (PVD). The development of blockage in arteries in one part of the body is a good sign that it’s a problem throughout the system.

Ankle-Brachial Index

The simple, non-invasive procedure of ankle-brachial index is a tool for assessing blockages throughout the circulatory system. The ankle-brachial index compares a patient’s blood pressure measured at the arm with the blood pressure at the ankle. The brachial artery that passes along the interior side of the upper arm is a major artery that is relatively close to the heart. Its proximity to the heart and ease of access is why this artery is most frequently used for blood pressure cuffs. By contrast, the pulse at the ankle is relatively weak because it is so far removed from the heart, and the arteries at that point carry a lower volume of blood. Comparing the ratio of blood pressure at the two points allows for a wellness clinic to determine if there is a buildup of blockage that has accumulated in arteries.

Spirometry Testing

Spirometry tests measure the function of lungs, assessing the volume of air inhaled and the pace at which lungs are emptied on exhalation. Problems with lung function can be indicators for chronic obstructive pulmonary disease, asthma, and other chronic conditions that greatly impact a patient’s quality of life. Caught early on, many lung conditions can be monitored and minimized, but when they are allowed to progress, especially with patients who refuse to give up smoking, lung conditions can mean dependence upon oxygen cylinders or inhalers.

Home Sleep Studies

The hours you spend asleep are an important part of your daily life. Sleep apnea and other problems that affect a person’s quality of sleep can adversely affect mood, energy level, and performance at work. Problems breathing and other nocturnal issues can also be symptoms of medical conditions developing over time. Making sure that you are well rested is the first step to living a healthy lifestyle every day.

These are just some of the many services to expect from a full body wellness clinic.

Professional Spa and Massage For Athletes – A Basic Guide

There was a time when massage was considered a luxury for the few. Today, every person searches for the spa in the neighbourhood, especially athletes and professional trainers. A massage is not only deemed useful but critical to keeping the body fit and at peak performing level. Surveys and studies have proven time, and again that massages can give tremendous positive effects on the functioning of the body. Athletes can be treated better, and rehabilitation can be speeded up.

The positives of body massage are not limited to professional sports person; they can be leveraged by anyone who practices a regular exercise regime. Better performance, prevention of minor injuries, a decrease in pain, more focus and reduced recovery time are a few benefits of soft-tissue therapy. In the sections below, an essential guide to massage is given for any athlete or exercise enthusiast.

The Anatomical Benefits of a Massage

When the body is massaged two things happen. First, the pressure of the masseuse’s hand and the movement of it results in a mechanical response in the body. Second, a reflex action occurs because the nerve endings are stimulated. The two responses combine to create an effect on the cardiovascular system of the body which leads to the following benefits:

  • The blood vessels dilate which increase blood circulation and promotes efficiency.
  • The flow to the heart enhances by the repeated manual massage which results in an increased level of oxygen in the body. Tissues have better access to nutrients, and the body removes waste products and toxins easily.
  • The heart rate lowers which leads to a release of tension and a more untroubled body.

Besides the cardiovascular advantages of a massage, an athlete also gains positives of the muscular system.

  • Soreness of the muscles is removed, and the tension eradicated which leads to speedier recovery in sportspersons.
  • Muscles have more range of motion because of their flexibility increases.
  • The above two combine to strengthen the performance of the individual in competitions and games by building muscles.

Kinds of Massages for Sports People

Relief from pain, stronger and pliable muscles and more natural recovery are the three significant boons of a massage to people who train. But it doesn’t mean that any kind of massage therapy will provide these outcomes. For athletes and exercisers there are some varieties of treatments that work the best:

  1. Sports massage: Depending upon the type of game the athlete plays; sports therapies can differ. Most of them are performed at very high speed and include a lot of stretching. The approach of the massage can vary based on when it is implemented, too. A pre-workout massage would mainly include stretching that warms up the muscles. A therapy done after a game would be focused on increasing elasticity and reducing soreness.
  2. Deep tissue therapies: This is employed when certain sections of the body are causing problems. For example, when the muscles of the knee begin to pain due to constant activity, heavy pressure on the muscles and surrounding tissue can help solve the problem. Such massages of times leave the person sore because they are designed to remove knots. Eradicating tension and pain from muscles requires a lot of pressure.

Therefore, instead of opting for aromatherapy or soft tissue massage, it is better to select sports or deep tissue massage.

The Right Time to Schedule Massages

The first point of note is to remember that the results regular massage can provide can never compare to a one-off. Any leading body massage centre will recommend scheduling an entire regime of massages that work in tandem with the sports schedule of the athlete. Therapies are very much like training. The more regularly you perform them, the better the results. Any sports person who wants to reap the cumulative benefits of spas needs to schedule them in short intervals.

They are two crucial points that should be born in mind when pencilling in massages before or after a game:

  • They are not just for solving issues; they can be used for preventive measures too.
  • The result of therapies can be short-lived, hence the need for a regular massage timetable

The optimal programme for any pro athlete or person who exercises at a high level is once in 7 days. If that is not possible, once in 2 weeks is essential. For other people, who don’t train as much or have constraints related to budget two times in 30 days is recommended.

A Succinct Summation

An athlete, amateur or skilled, a budding trainer or an exercise lover, each person can use massages for maintenance of the body, solving pain points and recovering from injuries. Therapies can become the crucial weapon you need to keep your body in tip-top condition. It is not just physically that massages can help you, the mental benefits are also immense. They can help you focus better and relax more.