Why You Should Visit Health Resorts More Often

A holiday is a welcome escape from the turmoil of hectic schedules and the demands of daily life. You seek out exotic holiday destinations with visions of tropical landscapes and high altitude mountains as somewhere different to get rid of the stresses of your everyday existence to rejuvenate, re-energize and relax. However, if you don’t plan carefully you might come back very tired from your adventures – no matter how much you enjoyed them. It would be great if you could turn your vacation into a true stress reliever so that you are not exhausted on your return. You can do this with holidays at health resorts.

A vacation spent in such a resort is revitalizing and healthy and provides an opportunity to reenergize and also relax. It rejuvenates your body and mind using healthy, stress-free treatments and activities combined with luxury accommodation. Healthy dining allows you to eat well and maybe lose a bit of excess weight. Many of these health resorts offer all-inclusive holidays, which means no additional expenses with packages that include everything from delicious meals, spa treatments, Yoga or Detox.

Here are a few of the many benefits of visiting health resorts.

An investment that stays forever: A luxury spa vacation may seem like a big expense but there are many justifications for it. After all what price can you put on your health and that of your family? Health resorts send you home with a new perspective to eat right, exercise properly, and with a vision of how to adopt a less stressful approach to life. Unlike conventional vacations where you just collect videos and photographs, here you collect lifestyle insights and new ways to approach daily living. It is a worthwhile investment that offers benefits long after your holiday becomes just a great memory.

A kick-start to stress-free and healthy life: High stress levels, tight schedules, and demanding occupations leave little chance to focus on personal health which can lead to adverse medical consequences. Transitioning to a healthy lifestyle amidst such exhausting conditions can be a daunting or impossible task. A vacation in a health resort can offer the complete change in environment required to modify unhealthy habits and come back with a commitment to eat and stay healthy. While diligence and commitment are ongoing requirements for adhering to a healthy lifestyle, taking a complete break at a health resort can prove to be the catalyst required to inspire change.

Detox. Enjoy your holiday while improving wellness: Detoxing on a holiday will help your body to release and remove the toxins that build up within. This reduces stress and also helps to clear your mind. It allows you to re-energize by cleansing your system which in turn performs more efficiently. Detox mainly consists of a controlled fast which includes daily exercise, cleansing treatments, and healthy juices. Combining these simple methods on a vacation in a health resort can have an unparalleled and lasting impact on your body and mind.

Rather than indulging yourself with excesses of food, alcohol and late night reveling on your next vacation, choose a different approach enjoying supervised fitness programs with luxurious spa treatments. Get so much more from your next trip by spending your vacation in a good health resort.

How to Plan and Design an Ayurvedic Wellness Spa

With the present-day lifestyle getting hectic and busier by the day, one thing that is getting scarce is perhaps the availability of time for oneself, one’s family or for ones wellbeing. This scenario is not only scary but also dangerous as it spells disaster for a physically and mentally healthy body in you. This realization has given birth to a profitable business niche globally – The Wellness Business. Today world over wellness centers are doing thriving business. While there are no authentic figures available, conservative estimates hint at a whopping figure of $ 250 billion as the size of this market, and still counting.

Global competition in the wellness industry has given rise to a number of wellness styles and therapies to emerge. The latest fad seems to be the traditional Indian system of Ayurveda. While there are a number of well-planned Ayurvedic wellness centers in India and especially in its birthplace Kerala, what is interesting to note is that a strong demand in this therapy is generating a keen interest from luxury hospitality industry. You can today find Ayurvedic wellness centers in luxury hotels and resort spa’s globally.

The science of Ayurveda is founded on the principle that the universe is composed of five elements that is air, fire, water, earth and space (ether). All these elements are represented in us by three energies called the “doshas“, namely the Vata, Pitta and Kapha. When any of the energy exceeds its established proportion in the body, the balance of elements gets disturbed and, the body loses its balance. Every human being has a distinct ratio and our wellness depends on maintaining this crucial balance. The science of Ayurvedic therapy helps maintain this energy or dosha balance.

Planning an Ayurvedic wellness center is a complex task. It not only requires in-depth knowledge of the science of Ayurveda, but also of the science of Vastu for best results. The therapy is very individual centric and therefore needs very close attention. A well-planned Ayurvedic wellness center therefore has three essential sections.

Consulting

Since the therapy is extremely individual centric, it requires a firsthand knowledge of one’s body through individual consulting by an expert Ayurvedic practitioner. A well-equipped room is therefore required to sit with the wellness seeker to evaluate his or her energy levels and suggest wellness remedies.

Therapy Rooms

A number of therapy rooms are provided, the number depends on the demand and results of market survey. There are different types of therapies and therefore the furnishings of rooms differ depending on the therapy offered. A typical treatment room will however have a single piece wooden tabletop called the “Adoni” to give Ayurvedic massage therapy. Each room also has its own private steam box connected to a central steam generator. The rooms also have their own attached private bath or shower rooms.

Yoga/meditation/workout room

Since Ayurvedic wellness believes in physical, mental and spiritual well-being of the body, a good Ayurvedic wellness center is also provided with an area where a wellness seeker can perform prescribed yoga exercises or practice meditation for a defined period for the therapy to give its full results.

An Ayurvedic wellness center or better called Ayurvedic spa has to take care of two more factors that are essential. Firstly, it must have qualified and trained therapists on the one hand and therapy consultants on the other. The second element is the therapy medium or various herbal and medicinal oils, powders, and aromas used for massages, baths and body packs. Some of the best Ayurvedic spas are architecturally laid in a manner that the interior seems to brush the nature. Creation of traditional ambiance assumes great importance in the overall personality of the spa.

Wellness by itself is a thriving and financially lucrative business. Ayurvedic spa business is even more lucrative as it offers “preventive” and “curative” therapies attracting both healthy people wanting to get healthier and not so healthy wanting to get-well. However, it is best to concentrate on the preventive aspect of therapies in a spa than to embrace curative aspect also. Doing so would result in the “Spa” character of the facility being diluted. For someone wanting to become part this billion-dollar business, my advice would be that he or she should take professional services of an expert consultant to ensure starting on a technologically sound and financially viable footing.

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4 Types Of Treatments Offered In Spas

In addition to giving you places to relax, spas also offer a number of treatments. Some of the common treatments offered are:

Medical treatments

These are treatments that were usually only available in a physician’s office. The treatments include: Botox injections, CACI face-lifts, microdermabrasion, Juvederm, laser hair removal, pulsed-light hair removal, and Restylane.

CACI (computer aided cosmetology instrument) facelifts are procedures that use an electronic device in order to tone the facial muscles. When the muscles are toned, wrinkles and fine lines and smoothened away. The procedure also aids in lifting sagging skin. It also lifts baggy eyes and plumps up lips.

Microdermabrasion on the other hand is a non-invasive procedure that makes use of a spray of microcrystals in order to remove the outer layers of dead skin from the skin surface.

Juvederm, Botox, and Restylane are cosmetic injections that aid in reducing the signs of aging such as crow’s feet, frown lines, and wrinkles.

Laser and pulsed-light hair removal procedures aid in removing hair from all parts of the body. The pulsed-light procedure is new and it works much faster and more efficiently than the laser procedure.

Energy work and metaphysical spa treatments

Energy work treatments deal with the subtle energies in the body. Here the treatment practitioner senses the flow of energy in the body and then transmits the energy in order to harmonize energy flows in the body.

Although, energy work treatments involve an element of energy work, they tend to be different where there are some treatments that are quieter and more subtle than others.

Metaphysical spa treatments on the other hand deal with the body’s energy field.

Nail treatments

Many spas offer manicure and pedicure treatments that play a major role in helping your nails to look beautiful. Here the procedures shape and polish your nails so that you have elegant looking nails. In addition to this the procedures also aid in exfoliating and softening the skin.

Massages

These are the most popular treatments in most spas. The good side is that there are many styles of massages offered; therefore, you have a wide range of options to choose from.

The common styles are: Swedish, pregnancy, deep tissue, hot stone, and reflexology massages. The massages involve the therapist applying pressure to the reflex points in order to improve blood circulation in the area.

To ensure that you have excellent results when undergoing the treatments, you should ensure that you visit high quality spas that will give you high quality services.

Spa Body Treatments

We can probably all guess that massage is the number one treatment that people get at the local spa. Massages are relaxing and have many benefits that come with them, but so do body scrubs and these treatments are largely the bridesmaids of the spa menu. Not sure what to expect from a body scrub? Well, read on!

Body scrubs go by a lot of different names. They can be called a body polish, a salt glow or a sea-salt scrub just to name a few. Whatever the name, the process is pretty much the same with all of the scrubs; the aim is to exfoliate and soften the skin.

You will start by laying on a typical massage table and the scrub will be applied by a trained professional. They may contain salt, sugar apricot kernels, coffee grounds, oatmeal or any other abrasive ingredient along with essential oils and usually some sort of aromatic ingredient for added appeal, and according to the recipe that you have chosen. The abrasive ingredient works to rid the body of the old dingy cells to reveal younger looking cells that are just under the surface. The oil helps to give your body that soft feel.

After about fifteen minutes of application and massaging of the scrub into your body, you will be asked to shower the scrub off. This leaves your skin feeling invigorated and soft. If you are having both a body scrub and a massage, the experts suggest doing the massage secondly in the day.

Other takes on body scrubs are the body mask or wrap where mud, algae or seaweed is applied to your body and followed by a thermal wrap. This detoxifies the body and stimulates the metabolic system that helps the body rid itself of waste products.

A typical hydrating treatment consists of a thick cream or lotion being applied to the body and then being wrapped in the thermal blanket. This allows the lotion to penetrate the skin for a deep down hydration and that soft skin we all strive for.

While massages will likely be the number one choice at the spa for a while to come, now you know what to expect from a wrap or scrub maybe, just maybe they will become a little more popular too. With the benefits that they hold and the fact you can do them with a massage on the same day, why not try one for yourself?