Resorts in Chiang Mai – Plenty of Options to Enjoy a Holiday in the Mountains

Chiang Mai with its long, tree-lined boulevards is a fascinating tourist destination in the northern part of Thailand. The city presents an attractive alternative to the Thai capital of Bangkok as the cultural capital of the country. It is a must-visit place for nature lovers. In fact, many tourists visit the city every year.

There are quite a few things to do and see in Chiang Mai and you would do well to plan them in advance. Several resorts offer you different options to enjoy your holidays in the mountains. Here is a quick look:

Yoga facilities: Some of the resorts in Chiang Mai offer yoga facilities. You will get to learn new relaxing yoga poses under the guidance of capable yoga instructors. They will help you learn the yoga techniques in the right way. You will learn about the way to breathe in and breathe out during your practice, as you move from one posture to the next within the same asana. You will be practicing yoga twice a day and by the time your holiday ends, will have learnt some of the best yoga poses to last you a lifetime.

Spa treatment: There are plenty of remarkable spa resorts in and around the city. Opting for one will help you to avail their exclusive spa offers. The resorts help a person feel completely relaxed and recharged after the retreat. Many spa resorts also offer detoxification programs as an additional feature or within their spa treatments (a bit more on that below). The healthy and balanced meals provided in these resorts also help you get started on your health and wellness journey.

Detox services: If you are planning to adopt a healthier lifestyle, resorts in Chiang Mai give you the perfect opportunity to get started. The resorts offer various detox programs. The programs comprise of a range of services that help remove any toxins in your body and help you feel better. It also promotes weight loss in addition to relieving the symptoms of various health issues that may be slowly creeping up due to toxin build-up in the system. The tranquil surroundings and relaxed pace of things at the resort will help you relax and let go of mental and physical stress.

Sightseeing: Apart from, these wellness programs, Chiang Mai resorts offer various sightseeing activities. You can use a cab ride or a scooter ride to explore the extraordinary sights in this city. A short bike ride or scooter ride also takes you to dense rain forest countryside that is interspersed with waterfalls. The resorts offer day trips and longer treks to these areas for you to enjoy the beauty of the countryside at leisure. A visit to the Elephant Nature Park, an elephant conservation project, is a must for any traveler.

Dining: The city has numerous places to dine out for those looking for authentic and delicious Thai food. In addition, you can try your hand at cooking Thai food. You can also try the traditional Khantoke meal, which was originally an elaborate dinner or lunch for celebrations.

If you are in Thailand or planning a trip to the country and want to enjoy its calm and serene environment and beautiful landscapes instead of traffic-choked urban sprawl, then Chiang Mai is the place for you. All you need to do is to book a resort for yourself and enjoy your vacation in this beautiful Thai city.

Spa Bridal Packages

If you have ever planned a wedding you know how stressful it can be. There seems to be a never ending stream of things to deal with, caterers, dresses, rentals, venues, photographers and the like and to add to the stress, if the affair is to be outside you have the weather to worry about as well. Add in family stressors and it can all be a bit too much, but it’s important to remember to take care of yourself too, because, after all you want to arrive at the day radiant, calm and with not a worry in the world, because it’s your special day. To attain this calm, many brides opt for a bridal package at the spa.

A bridal package can be many different things depending on where you go, but usually it includes things like massages, body wraps, manicures, pedicures and hair and makeup services. In short, anything that a bride needs or wants before her big day can be got in some sort of bridal spa package (or two!).

Some brides will opt for a package that includes a relaxing massage and a manicure/pedicure to get ready for the big day. Others will bring their entire wedding party with them for a girl’s day at the spa rather than go out for the bachelorette ‘do, which makes a nice change from the ordinary ‘hen night’ festivities, while others will do the relaxing day at the spa on top of the big night out.

If you don’t want any surprises from your hair and makeup, never fear as there are spa packages that offer two applications; one for a few weeks before to ‘test drive’ your look and one for the actual day. This makes sure you know what you want, you love what you look like and you don’t have any surprises on the day itself.

With so many things to schedule, it is nice for the bride and her close friends to have time to unwind, relax and do girly things before the wedding day comes. Relaxing is a great way to get ready for the big day, and of course, who doesn’t like to get pampered from time to time? Check out the bridal packages at your local spa today and you won’t be disappointed. You will leave, happy, relaxed, pampered and above all ready to tackle the big day in style!

Float Therapy & Lyme Disease A Natural Treatment

Floatation therapy has been used for years as a way to reduce stress, pain, and anxiety. However, float therapy can be used as an alternative medicine to help with a number of physical ailments and diseases. Lyme disease is one such illness in which float therapy can be extremely beneficial.

What is Float Therapy?

Float therapy, also known as sensory deprivation or floating in an isolation chamber, involves floating in a sensory reduced environment. This is usually achieved by being placed in a light and soundproof float pod, chamber, or tank. The body is then allowed to float in 6 to 12 inches of skin temperature water that has been saturated with 1000 pounds of Epsom salt. The saltwater solution is supersaturated with Sulfate Magnesium, which allows the body to float effortlessly. Not only is the tank is the ideal for weightless pain relief, but the lack of stimulation is the perfect environment to clear the mind and reduce stress and anxiety.

Float Therapy & The Herxheimer Reaction

Chronic sufferers of Lyme disease are often plagued with a condition, known as a Herxheimer Reaction. A herx reaction occurs after the body has killed a large amount of the bacteria that causes the disease.

The cells of these disease-causing bacteria release endotoxins during the destruction process, which often increase the symptoms of Lyme disease and leave the sufferer in a debilitating physical and mental state.

The body naturally excretes these toxins through the skin in a process that is initiated by magnesium. This is why Epsom salt baths are often recommended to those who suffer from Lyme disease.

Floating in large quantities of Epsom salt i.e. Sulfate Magnesium can help rid these toxins from their bodies. During a float therapy session, the body floats in a water solution that is heavily saturated with magnesium sulfate. These sulfates are then absorbed into the body through the skin and increase the liver’s ability to rid the body of toxins.

Other Benefits of Float Therapy for Lyme Disease Sufferers

Float therapy can help those with Lyme disease experience less herx reactions by aiding the liver in eliminating endotoxins from the body. However, there are other benefits that can be gained with floatation therapy.

  • Reduce anxiety
  • Overcome depression
  • Soothe sore muscles and body aches
  • Relieve swelling

If you or someone you love suffers from Lyme disease, why not give floating in an isolation tank a try. Not only can floatation therapy help with the symptoms of Lyme disease, it can also increase circulation, promote relaxation, and reduce stress. For more information about floating visit our website at

Understand Privacy Rules Through HIPAA Privacy Certification

Do you or someone you’re responsible for need training in HIPAA Certification? If you’re a student or new employee entering into the health-care industry, then the answer is yes. In accordance to changes in the HITECH ARRA Act of 2009 and the amendments of 2011, everyone dealing with protected health-care records within the health-care industry or general workforce must be aware of and implement HIPAA Privacy Safeguards under HIPAA law. These people include, but are not limited to:

1. Pharmacy Staff

2. Covered entity general employees

3. Business Associates general employees

4. Volunteers

5. New Hires in a Healthcare organization

6. Medical students

7. Nurses

8. Employees who need a general awareness of HIPAA

9. Medical Observers

10. Lab Technicians

Additionally, if you’re a medical student, volunteer or employee working within the health-care industry, you may need or be recommended a basic introduction to HIPAA. A HIPAA training course can prepare you for the Certified HIPAA Privacy Associate (CHPA) HIPAA certification exam in order become a Certified HIPAA Privacy Associate (CHPA).

HIPAA Act training requirements may vary depending on a variety of job descriptions. It can be daunting to think about how to prepare for the Certified HIPAA Privacy Associate (CHPA) certification exam. You may not be clear on exactly what you need to know. Generally, there are some things that you can plan on being asked that a HIPAA training course can better prepare you for.

First and foremost, you need to understand what the Rule is. There are a few buzzwords that will be key to understanding the ruling. This includes a clear understanding of what constitutes protected health information (phi). For example, exactly what information is covered? What are the proper uses and disclosure procedures of protected health information (phi)? Which disclosures are required and which are not. What is the notice of privacy practices (npp)?

Additionally, you’ll want to be aware of possible sanctions that may occur if the required policies and procedures are not in place or are not followed. What should you do in the case of privacy breaches? What can you do to avoid them?

In order for you to be HIPAA compliant, it’s important to close any gaps in your understanding or implementation of the HIPAA Privacy Rule. It’s a good idea to prepare for the Certified (CHPA) HIPAA certification exam with the recommended HIPAA training. There are a variety of training programs to choose from including instructor-led class room teaching, instructor-led online teaching, and independent online-anytime classes. Whatever suits your need, do make sure that you take advantage of HIPAA training for HIPAA Privacy Certification!