It is difficult for people to quit smoking (or so we are told) and until you actually realise it can be easy you could benefit from some quit smoking tips. You will need help to keep you off the smokes as long as you have this negative attitude to quitting. The following is a list of widely accepted tricks to help you get through the process of quitting.Quit smoking tip #1:Rid your entire life of cigarettes and all the paraphernalia of smoking such as lighters, matches, ashtrays etc. Never carry cigarettes with you.Quit smoking tip #2:Accept that you are never going to have another cigarette as long as you live. Understand that the only reason you could possibly need any smoking paraphernalia is because you plan on smoking again.Quit smoking tip #3:Don’t kid yourself that you will let your friends smoke in your house. You must ban smoking from every aspect of your life. Your house, your car, your back yard.Quit smoking tip #4:Never doubt your decision to quit smoking. It was the right decision.Quit smoking tip #5:Every time you crave a cigarette, feel proud that you have gone this long without one and you can manage even longer.Quit smoking tip #6:Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.Quit smoking tip #7:If you are worried about getting fat, start using the stairs at work or whenever you can. If you have to go somewhere within a mile, walk instead of cycle or taking the car.Quit smoking tip #8:Start eating healthy food. Stay off the pastries, sweets, potato chips and chocolates. Eat raw vegetables and plenty of fruit. Without smoking, these things start tasting even better than normal.Quit smoking tip #9:Set aside a jar to put all your cigarette money in. You will be saving over $30 a week if you are a normal smoker. Use this money to spend on something extravagant for your self after the first week and then after the first month.Quit smoking tip #10:Tell everyone you know that you are quitting smoking. Ask them for their encouragement – they will give it. Smokers and non-smokers and ex-smokers especially, will all be 100% behind you. No-one likes seeing friends or family killing themselves.There are many support methods out there to help smokers quit. You can use nicotine replacement therapy (which I seriously don’t recommend), zyban or chantix with 16% and 22% apparent success rates. There are also other methods that do not use drugs or pharmacological interventions such as hypnotherapy or cognitive behavioural therapy. These methods generally boast better long term results than drugs do.My advice to anyone trying to quit smoking is to be prepared to try any and every method you can. Invest money (particularly if it comes with a money back guarantee) because it is money well spent. No-one can tell you which method will work best for you so you can only find out by trying all the methods.As always, never stop trying to quit smoking.
Quit smoking for good? Easy said than done. In fact, smoking habits are the hardest addiction to quit compared to drug and alcoholic obsession. But we are all aware, even smokers themselves of the health risks that comes along with smoking. I believe, majority of the smokers, if it applies to you are seeking the best help and advice to quit this silent deadly habit. Let me emphasize this to you.Is it possible to even stop smoking? The answer to it is YES and I can guarantee you that the lifelong results are worth the effort. Is there a secret to it quitting it? The answer is NO and in fact the real ‘secrets’ to actually quit smoking are really simple. Therefore, in this article, I am going to reveal to you 5 easy ways and action to take when you commit yourself to quit smoking.To realize and commit yourself to stop smoking is essentially important as this will be the initial steps to motivate you in the long run. A powerful secret to change is to declare to yourself verbally. Tell yourself every waking morning and at times that “You are committed to quit smoking for good. That you choose the way you think and act therefore you choose to quit smoking”Effectively, here are the 5 easy ways to quit smoking for good.1. Plan ahead. Make a date and stick to it. Commit yourself and pledge that you will follow it. Considering what methods are available to you, as long as you stick to the plan, you are in the right track to a very healthy future.2. Keep busy and take action. Keep yourself occupied at all times as this will help you to take your mind off the cravings. Better yet, throw away any related items that might associate to smoking like ashtrays, lighters and tobaccos.3. Drink plenty of fluids. Keeps you replenish and hydrated. Have a cup of water or any other healthy drink steadily by your side. Sip and make sure that you maintain your throat and mouth in moist condition.4. No excuses. Do not be tempted to find excuses so that you could just have “one-cigarette” be it for social purpose or a break. There are no such things as just “one”. As far as you know, you will be tempted to go for more.5. Take one day at a time. Motivate yourself. Praise yourself that each day without a cigarette is good news for your health, love ones and your pocket. It gets better with each passing day and the health benefits are worth every bit of effort that goes into the quitting process.These are actually the 5 out of 10 easy actions to take to quit smoking. To find more on the rest of the ways to quit smoking, click here. to go to my page that has effectively help 96% smokers to quit their addicts.
Quit smoking help MethodsThere are many different “give up smoking” methods which can help eliminate tobacco completely from your life. From normal techniques to all natural treatments, there are lots of methods for getting help to stop smoking. Nonetheless, even the best give up smoking methods are unproductive if you are not necessarily ready to give up. After you have created the promise that states, “give up cigarettes assistance is suitable for you”, you will be on the right path towards a more healthy and even more dynamic way of living.Help to Quit SmokingOne of the many give up cigarette helps available is the quit smoking laser treatment. Laser smoking treatment methods help therapy involves putting a laser beam to a number of energy points in the body. The actual laser beam brings about the discharge of endorphins in the body, and the chemicals aid to reduce the person’s smoking desires. The procedure is pretty cheap in terms of laser light treatments, however it does cost you a little bit more when compared with alternative quit smoking products. The actual treatment methods generally set you back about $100 a consultation. Having said that, a lot of men and women will find laser light treatments productive following just a few treatments.Like laser smoking stop treatment methods, acupuncture is an additional all natural quit smoking support aid. Although there are actually studies that have been carried out that have identified acupuncture as an ineffective give up smoking method, there are many folks who swear by the treatment options. Assuming you have an open mind and therefore are ready to try out this natural quit smoking aid, it might in fact help you through those earliest days of yearnings. Acupuncture treatment methods consist of sticking sharp needles into predetermined pressure points on our bodies. Then it is finished by a properly trained acupuncturist who is trained to know the place that the stimulus is needed to effectively reduce a smoker’s desires.Hypnosis Smoking Cessation MethodAn additional preferred choice is the, “stop through the use of hypnosis smoking” technique. Hypnosis can be a proven approach to reducing cigarette urges. It can be at least as successful as other give up smoking aids which include cease smoking patches or nicotine gum. Having said that, 10 to 25 per cent of all men and women are unable to be hypnotised, so this procedure might not be applicable for your requirements. During a hypnosis program, the therapeutist puts the client into a dreamlike condition and advises her or him not to smoke. The hypnotherapist may possibly duplicate particular key phrases talking about the unhealthy character associated with using tobacco, they might provide specific cues that help the patient evade or deal with her or his urges.In addition to alternative medicine methods of quit smoking products, there are also a number of online videos plus support organization’s for men and women wanting to quit smoking. Rather than trying to do everything all on your own, you may be able to get some good practical assistance as well as suggestions from your very own peers who will be going through exactly the same problems, challenges and even achievements. Having additional people who will be in the very same fight to give up smoking cigarettes may be stimulating as well as useful.We have now come to the finish of this particular educational stop smoking article. It’s now up to you to adopt this information and take a step with it. All the best and here’s to a smokeless life.