Services to Expect From a Whole Body Wellness Clinic

A wellness clinic that treats the whole body for optimal health offers more than just a few basic medical services. Ask questions about some of the following services to get a better idea of the capabilities of the facility and staff.

Electrocardiogram (EKG)

An electrocardiogram is one of the fundamental tools for assessing heart rhythm. An experienced physician can tell a lot with a stethoscope, but the EKG printout is often more effective at identifying specific blockages and types of problems with the heart. Heart health is a fundamental part of overall wellness, and identifying problems as early as possible can help with effective treatment.

Carotid Ultrasounds

The carotid arteries carry blood from the heart to the brain, and their occlusion (or blockage) can be a significant risk factor for strokes. By assessing these key passageways for blockage with sound waves from an ultrasound machine, a wellness clinic can identify whether at-risk patients may be developing peripheral vascular disease (PVD). The development of blockage in arteries in one part of the body is a good sign that it’s a problem throughout the system.

Ankle-Brachial Index

The simple, non-invasive procedure of ankle-brachial index is a tool for assessing blockages throughout the circulatory system. The ankle-brachial index compares a patient’s blood pressure measured at the arm with the blood pressure at the ankle. The brachial artery that passes along the interior side of the upper arm is a major artery that is relatively close to the heart. Its proximity to the heart and ease of access is why this artery is most frequently used for blood pressure cuffs. By contrast, the pulse at the ankle is relatively weak because it is so far removed from the heart, and the arteries at that point carry a lower volume of blood. Comparing the ratio of blood pressure at the two points allows for a wellness clinic to determine if there is a buildup of blockage that has accumulated in arteries.

Spirometry Testing

Spirometry tests measure the function of lungs, assessing the volume of air inhaled and the pace at which lungs are emptied on exhalation. Problems with lung function can be indicators for chronic obstructive pulmonary disease, asthma, and other chronic conditions that greatly impact a patient’s quality of life. Caught early on, many lung conditions can be monitored and minimized, but when they are allowed to progress, especially with patients who refuse to give up smoking, lung conditions can mean dependence upon oxygen cylinders or inhalers.

Home Sleep Studies

The hours you spend asleep are an important part of your daily life. Sleep apnea and other problems that affect a person’s quality of sleep can adversely affect mood, energy level, and performance at work. Problems breathing and other nocturnal issues can also be symptoms of medical conditions developing over time. Making sure that you are well rested is the first step to living a healthy lifestyle every day.

These are just some of the many services to expect from a full body wellness clinic.

Professional Spa and Massage For Athletes – A Basic Guide

There was a time when massage was considered a luxury for the few. Today, every person searches for the spa in the neighbourhood, especially athletes and professional trainers. A massage is not only deemed useful but critical to keeping the body fit and at peak performing level. Surveys and studies have proven time, and again that massages can give tremendous positive effects on the functioning of the body. Athletes can be treated better, and rehabilitation can be speeded up.

The positives of body massage are not limited to professional sports person; they can be leveraged by anyone who practices a regular exercise regime. Better performance, prevention of minor injuries, a decrease in pain, more focus and reduced recovery time are a few benefits of soft-tissue therapy. In the sections below, an essential guide to massage is given for any athlete or exercise enthusiast.

The Anatomical Benefits of a Massage

When the body is massaged two things happen. First, the pressure of the masseuse’s hand and the movement of it results in a mechanical response in the body. Second, a reflex action occurs because the nerve endings are stimulated. The two responses combine to create an effect on the cardiovascular system of the body which leads to the following benefits:

  • The blood vessels dilate which increase blood circulation and promotes efficiency.
  • The flow to the heart enhances by the repeated manual massage which results in an increased level of oxygen in the body. Tissues have better access to nutrients, and the body removes waste products and toxins easily.
  • The heart rate lowers which leads to a release of tension and a more untroubled body.

Besides the cardiovascular advantages of a massage, an athlete also gains positives of the muscular system.

  • Soreness of the muscles is removed, and the tension eradicated which leads to speedier recovery in sportspersons.
  • Muscles have more range of motion because of their flexibility increases.
  • The above two combine to strengthen the performance of the individual in competitions and games by building muscles.

Kinds of Massages for Sports People

Relief from pain, stronger and pliable muscles and more natural recovery are the three significant boons of a massage to people who train. But it doesn’t mean that any kind of massage therapy will provide these outcomes. For athletes and exercisers there are some varieties of treatments that work the best:

  1. Sports massage: Depending upon the type of game the athlete plays; sports therapies can differ. Most of them are performed at very high speed and include a lot of stretching. The approach of the massage can vary based on when it is implemented, too. A pre-workout massage would mainly include stretching that warms up the muscles. A therapy done after a game would be focused on increasing elasticity and reducing soreness.
  2. Deep tissue therapies: This is employed when certain sections of the body are causing problems. For example, when the muscles of the knee begin to pain due to constant activity, heavy pressure on the muscles and surrounding tissue can help solve the problem. Such massages of times leave the person sore because they are designed to remove knots. Eradicating tension and pain from muscles requires a lot of pressure.

Therefore, instead of opting for aromatherapy or soft tissue massage, it is better to select sports or deep tissue massage.

The Right Time to Schedule Massages

The first point of note is to remember that the results regular massage can provide can never compare to a one-off. Any leading body massage centre will recommend scheduling an entire regime of massages that work in tandem with the sports schedule of the athlete. Therapies are very much like training. The more regularly you perform them, the better the results. Any sports person who wants to reap the cumulative benefits of spas needs to schedule them in short intervals.

They are two crucial points that should be born in mind when pencilling in massages before or after a game:

  • They are not just for solving issues; they can be used for preventive measures too.
  • The result of therapies can be short-lived, hence the need for a regular massage timetable

The optimal programme for any pro athlete or person who exercises at a high level is once in 7 days. If that is not possible, once in 2 weeks is essential. For other people, who don’t train as much or have constraints related to budget two times in 30 days is recommended.

A Succinct Summation

An athlete, amateur or skilled, a budding trainer or an exercise lover, each person can use massages for maintenance of the body, solving pain points and recovering from injuries. Therapies can become the crucial weapon you need to keep your body in tip-top condition. It is not just physically that massages can help you, the mental benefits are also immense. They can help you focus better and relax more.

6 Spa Etiquette Tips

Spas can be great places to relax and unwind and enjoy a little pampering and overall rest and relaxation. Unfortunately, there are sometimes people who don’t have many manners and don’t understand the concept of spa etiquette.

If you’re a first time spa goer, this article will give you an overview of how to be a good spa customer. If you’re an experienced spa goer, consider this article a refresher.

Be Clean

Personal grooming does count and while no esthetician or other professional spa staff will complain about your body odor, it’s much more pleasant for them if you arrive clean. If you’re coming in for a massage after walking to the spa location, for example, you might want to do something about those sweaty feet.

On the other side of that is that if you’ve just finished spending some time in a chlorinated hot tub or pool, you’re not going to smell, of course. But it’s a good idea to shower before the treatment because you’re not really going to want those chemicals massaged into your body. Many spas have locker rooms with showers.

Turn Off Your Cell phone

This might seem like a no brainer, but you’d be surprised at the number of people who sit texting while getting a pedicure or who disturb others with the constant hum or vibrating and ringing phones. You obviously won’t be able to relax if this is happening to you. Neither will the person next to you.

Punctuality is Crucial

In other words, arrive on time. What “on time” means can vary from spa location and the type of service you’re getting. With a basic day spa, if you arrive ten to 15 early, that should be sufficient. If you’re arriving for the first time, you’ll need a few minutes to fill out the paperwork. Arriving early also helps you get in the right relaxation mindset. You don’t need the added stress that racing to a massage will cause.

If you’re going to an upscale spa like a resort spa or destination spa, arrive at least 20 minutes early. There’s generally more paperwork to fill out. You may get a tour of the facilities. If you’re allowed to enjoy amenities like a steam room or hot tub, you’ll want to arrive even earlier. Often with upscale spas you’ll be given a robe and slippers and be taken to a room where you can relax before your treatment.


Your spa therapist is not a mind reader. She (or he) wants to make sure you have the best experience possible. Feel free to ask if you would like something different for your comfort. During a massage, you can ask for more or less pressure. You can ask for a blanket or quieter music.

Getting Up After a Treatment

Respect that the therapist likely has another client after you. While you don’t need to instantly jump up from your treatment, don’t linger too long unless the therapist specifically tells you to take your time.


The amount to tip depends on the spa. Sometimes in resort spas in the same category as Honor’s Haven add a service fee. The therapist may not get all of that service fee. 15% to 20% is a typical tipping amount.

Medical Spa: A Treatment and Relaxation Space

A medical spa is a place to relax, decompress and detach from the stresses and pressures of daily life. Visitors usually enjoy massages, hydrotherapy, skin treatments and other aesthetic solutions. It can be a place of respite, but it also serves as a conduit to healing and medical treatment, as clinical professionals can determine the cause of pain and physical difficulty of their patients, and help find solutions.

History of the Medical Spa

In the late 1980s, the idea of a medical spa came into the forefront with the advent of alpha hydroxyl acids and the original Collagen injectable. The idea of performing minor medical procedures in an environment most people used as a place of relaxation and rejuvenation was compelling. It was also noted that, while patients often delay important treatments due to the stress of being in a traditional clinic or doctor’s office, their fears were often allayed in a more comfortable space like a spa.

Spas also hearken back to the ancient Greek and Roman times, when bathing in natural waters was considered both therapeutic and sacred treatment to purify the mind, body and spirit. In fact, the word spa can be traced to the Latin term, sanitas per aqua, which means health through water. It also has ties to the Walloon word “espa,” which means fountain.

The Modern Day Medical Spa

Some of the treatments that are performed in a modern day medical spa include anti-wrinkle injections, Botox, chemical peels and laser treatments. Some spa health professionals also conduct breast implant operations, perform chin, face, brow and eyelid lifts, and even tummy tucks.

Only skilled and licensed professionals are qualified to tend to patients. It is crucial to do some research before visiting any spa. You want to be sure that the facilities are well-maintained, clean and up to code. Most importantly, a medical spa should be licensed. Not all regions require spas to have a license, but it’s best to visit the ones that do.

One of the best ways to research a medical spa is to look them up online and read their reviews. Also, if you know anyone who has been a patient, it would be useful to ask them about their experience. As a prospective patient, you should feel free to ask as many questions as you wish about procedures you may be unsure of. Any health care practitioner should be forthcoming and helpful, and you should definitely take into consideration how attentive the medical staff is to your needs and concerns.

Medical Spa Benefits

Many people visit a medical spa for aesthetic procedures like Botox injections, facial rejuvenation and laser treatments – all of which are alternatives for more invasive techniques like face-lifts or other forms of plastic surgery. The recovery time is also a lot shorter.

Another benefit of frequenting a spa is that patients often report that they have a more natural look, compared to others who have undergone traditional surgery.

And possibly the best benefit of all is the fact that whatever service you choose to get, you’re most likely going to leave feeling better about your appearance and your health.

Ultimately, you should keep in mind that the medical spa experience is all about one person: you! As such, you should feel comfortable, safe and inspired by your choice. If you feel intimidated or that you aren’t treated like a “VIP” then that’s probably a sign that you should look elsewhere.