Understanding Wellness And How To Improve It

Talk health and sickness to people and they understand it without too much trouble. Wellness on the other hand is not that well understood. If you refer to a dictionary you will learn that it is a quality of being healthy both in body and mind. This is a direct result of deliberate effort to prevent illness and to increase life span.

As you see the terms health and wellness are closely related but not the same. Wellness is trying to stay healthy by proactive means. It does not happen through providence but by deliberate action and choices in life.

So what the are elements of wellness? Mental peace, physical well-being, emotional wellness, healthy relationships, spiritual improvement, your place in the universe are the aspects that makeup overall wellness. You are physically healthy today but the bad state of spiritual health could drag you down and eventually affect your health. In order to achieve complete wellness focus on all areas.

How will you improve if you have no idea what your current health status is? So, start with a complete physical exam by visiting your health professional. Examine your eating habits and analyze your preferences in food. Chart your physical activity levels. Get your dental evaluation done. Do you drink and smoke often? Are you into drugs and prescription drugs? How often do you spend time tending to your body and mind like getting a massage or visiting health retreats?

Analyzing your mental well-being is the next challenge. Are your goals ambitious enough? Do you grab the opportunities and offers that come your way? Are you calm and relaxed? Do you get stressed at minor irritants? Do you meditate? Do you reward yourself for any accomplishments in life and career? What skills are you working at improving in life?

What about your emotional satisfaction levels? Are you in control of your emotions? Do they affect your body functions? Are you able to freely share your thoughts, feelings and wants with others? Can you smile and not, sweat the small stuff? Do you have a daily journal? Do you write about your thoughts? Do you talk with friends and family often? Do you hug your loved ones? Do you have a positive attitude towards the future? If you feel that you can’t handle your life and the emotional burden is crushing then consult a professional and get help.

A similar evaluation of the other aspects of your well-being will reveal your strengths and weaknesses. It will also put you on track to overall wellness.

4 Amazing Health Benefits of Going to the Spa

Spas aren’t just a thing of extravagance. They are a place where you can go and unwind after a long, stressful week at work. If you have never been to a spa before, there is no time like the present to do so. Just check out some of the amazing health benefits that come from heading out to the spa today.

Eliminate stress.

Everyone needs some time to get away from the stress of the world and relax. A nice therapeutic massage can help you do just that. Surround yourself in a nice sauna and enjoy an hour-long massage from one of the trained professionals. Your stress will be gone, as well as your aches and pains.

Give your health a boost.

When you get a massage from a trained professional, they will be able to let you know which areas are too tense. Once you know what muscles you are overworking, you can begin focusing on what you can do to keep your muscles relaxed and live a healthy lifestyle. In fact, many massage therapists can provide you with a few suggestions on your eating habits and lifestyle.

Unwind mentally.

Whether you think you need a trip to the local spa or not, everyone deserves some downtime to pamper themselves and enjoy not having to worry about anything else. Trips to the spa will stimulate you physically and mentally. In fact, you might even notice that your self-esteem is higher when you leave the spa. Foot scrubs are great for invigorating your senses. Pedicures and manicures are ideal for giving your psyche a boost.

Eliminate toxins from your body.

Eliminate excess fluid and toxins from your body with the help of detoxification. A good detox will help you feel great and eliminate any excess water retention and bloating. You can also check into colon cleansing or juice fasting while at the spa.

With each procedure offering so many benefits, it makes sense why so many people head out to the spa and enjoy taking in everything that they have to offer. Make an appointment today to revitalize your body and rejuvenate your senses. You will feel wonderful and you deserve it. So go ahead and treat yourself with a great anti aging facial or a relaxing massage that will rejuvenate your body and mind to keep dealing with everyday issues, such as work, family and career.

Be Good To yourself.

Why Once in a While Everyone Needs a Spa

Everyone needs a little break from their busy life, don’t they? And what else will be a great idea to pamper yourself by giving a spa treat for your body. Every salon provides the variety of spa-treatments according to your requirement. Most people visit spa centers just to de-stress themselves and rest. These centers provide various treatments to cure back-pain, joint-pain, insomnia, muscle-strains, headaches, etc.

Go through your requirements and communicate same to your therapist, as you’re paying them a good amount it’s your right to avail all the services for enriching your experience. Talk to your therapist and seek all the advice and choose the right treatment as per your need.

TYPES OF TREATMENT OFFERED IN SPA CENTERS-

1) Aromatherapy– In this therapy the magic is done with essential oils. Oils used in massages, body wraps, etc helps in relaxing your muscles and adding glow and nourishment to your skin.

2) Shiatsu– It is one of the popular techniques of de-stressing the body; here experts use their hands to locate the troubled point on their client’s body and helps in de-strangling them.

3) Ayurveda– It is the oldest medical technique of relaxing the body by using natural remedies instead of artificial products. Different types of herbs, stems, soils, are used in massages.

4) Salt Scrubs-The main aim of this therapy is to remove all the dead cells and deep cleansing of the skin. The process of exfoliation includes rubbing salts all through the skin or other scrubs like walnut or almond scrub, especially where the blackheads are found in abundance.

5) Facials– Facials are an important element in keeping our skin clean and glowing. A variety of facial packs are available like gold facial, diamond, facial, fruit facials, etc. It helps in rejuvenating our face-skin, which is exposed to pollutants every day.

6) Body wraps– Body wraps consist mainly of natural remedies such as clay, mud that enriches our body with nutrients and maintain its moisture.

CHOOSE ACCORDING TO YOUR PREFERENCES-

In spa centers, the services are provided by the best and experienced therapists and beauticians. The main goal is customer satisfaction by providing the best services according to the customer requirements. The spa centers ensure to provide an ambience where you can calm your mind and spend some time in peace and get back to your regular life with a happy mood and a healthy body. The spa centers use the highest quality of products and types of equipment in their spa therapy and never ignore the demands and preferences of their customers.

AVAIL THE DISCOUNT TO YOUR BENEFIT-

On various occasions like Christmas, Easter, Halloween spa centers offer discounts or other free services to their customers. Setting a spa appointment as a gift for your family or friend is another way of showing your love or setting a mud-date with your spouse to spend some quality time is becoming a new trend. Believe it or not, but everybody needs a break from their busy schedule and why not take off a day and give a well deserving treat to your body.

5 Important Steps for Finding a Quality Wellness Clinic

It’s a widely known fact that an important part of health and wellness is diet and exercise. However, your doctors, nurses, and physical therapists play a pivotal role in your overall health. Professional knowledge and insight can help you reach your fitness goals while allowing you to explore alternatives to maintaining a productive and healthy lifestyle. When it comes to having an all-star support system, choosing the right wellness clinic can be tricky. To make your search less stressful, use these five steps to help get you started.

1. Know What You Want and Need

Not knowing what is available at a wellness clinic is like eating at a restaurant with no menu. Once you know what you need, your first task is to make sure the clinic can fulfill it. Before compiling your medical team, have a generalized idea of what you’re looking for. Think about the things that are important to you, such as:

– Hours of operation

– Location

– Insurance compatibility

– Services provided

Once you have an idea, start writing down offices in your area that meet these basic criteria. This is an easy way to mark clinics off your list that don’t meet your needs. Not knowing what medical services a clinic can offer you can be expensive and a waste of time, so it’s efficient to know these things first.

2. Talk to People

Sometimes opinions are warranted. Whether it’s family, friends, co-workers, or neighbors, word of mouth is a powerful thing. If you are new to your area or looking to switch your wellness clinic, getting advice from others is an excellent way to explore your options.

3. Talk to Your Family Physician

In some cases, your family physician will refer you to a wellness clinic for alternative care, such as physical therapy or an EKG. If you and your doctor have a working rapport, talk to them about which one in your area is best for you and come up with a solution together.

4. Call the Clinic

Often, you can tell the atmosphere of a place just by calling and talking to someone. If they seem cold, standoffish, or curt, it may be a good idea to move on. A medical office of high caliber will answer your questions, offer suggestions, and remain friendly and calm. They should also be informative and be able to tell you how their specific services can help you.

5. Visit the Facility

Once you have completed your research, make an appointment. Before seeing a medical professional, visit their facility. Check out the waiting area or exam room. Are they clean? Are things in order? Are they aesthetically appealing? These things are important and speak to the integrity of the clinic. It means they take pride in their work and value their patients by keeping things sterile.

After touring the facility and getting acquainted, talk to the staff. Remember, a quality wellness clinic’s goal is to make sure that you’re maintaining a healthy lifestyle. Their goal is your goal, and they want to help you succeed.