Spa Body Treatments

We can probably all guess that massage is the number one treatment that people get at the local spa. Massages are relaxing and have many benefits that come with them, but so do body scrubs and these treatments are largely the bridesmaids of the spa menu. Not sure what to expect from a body scrub? Well, read on!

Body scrubs go by a lot of different names. They can be called a body polish, a salt glow or a sea-salt scrub just to name a few. Whatever the name, the process is pretty much the same with all of the scrubs; the aim is to exfoliate and soften the skin.

You will start by laying on a typical massage table and the scrub will be applied by a trained professional. They may contain salt, sugar apricot kernels, coffee grounds, oatmeal or any other abrasive ingredient along with essential oils and usually some sort of aromatic ingredient for added appeal, and according to the recipe that you have chosen. The abrasive ingredient works to rid the body of the old dingy cells to reveal younger looking cells that are just under the surface. The oil helps to give your body that soft feel.

After about fifteen minutes of application and massaging of the scrub into your body, you will be asked to shower the scrub off. This leaves your skin feeling invigorated and soft. If you are having both a body scrub and a massage, the experts suggest doing the massage secondly in the day.

Other takes on body scrubs are the body mask or wrap where mud, algae or seaweed is applied to your body and followed by a thermal wrap. This detoxifies the body and stimulates the metabolic system that helps the body rid itself of waste products.

A typical hydrating treatment consists of a thick cream or lotion being applied to the body and then being wrapped in the thermal blanket. This allows the lotion to penetrate the skin for a deep down hydration and that soft skin we all strive for.

While massages will likely be the number one choice at the spa for a while to come, now you know what to expect from a wrap or scrub maybe, just maybe they will become a little more popular too. With the benefits that they hold and the fact you can do them with a massage on the same day, why not try one for yourself?

Importance of a Spa

In the age of endless stress and routine workloads, humans have slowly embraced the idea that self-relaxation and pampering have become necessities rather than luxuries. Combining the health benefits of hydrotherapy and thermal therapy used in ancient Rome; and the healthy body massage therapy from eastern culture, modern man has re-invented the “SPA” as an important place of physical and mental healing within the bounds of the metropolis. In the United States alone, more than 57 million Americans or one-fourth of their adult population has visited a spa at least once a year. Such patronage has propelled the spa industry to its present height and popularity.

People visit a spa for a number of important reasons. The most common reason is to de-stress after a day of hard work, which is almost always combined with physical stress and mental stress. In the modern times, the church and the spa seem to be the only two places in our society where we can truly remove ourselves from the influence of technology and self-meditate in silence. A full body massage can make muscles feel relaxed and flexible after a strenuous day at the office. Pampering oneself with the complete body spa experience, consisting of therapeutic massages, a facial, foot scrubs, a manicure and a pedicure; can garner psychological benefits and improve self-confidence.

A health spa can enroll patrons to weight loss programs to improve their body physique and prevent diseases that stem from being obese and overweight. Getting rid of those excess fluids and toxins from the body is one of the most important functions of detoxification therapies available in a spa. Toxins may be suctioned from the body using “moxa ventosa” or candle suction. Internal cleansing regimens and natural fiber therapy are also available for a healthier gut and prevent gastro-intestinal cancer.

It is also important to note that a facial is one of the few body spa approaches that causes one to feel and look good at the same time. Spas have actually carved a niche in anti-aging treatments by making skin firmer and preventing premature wrinkling. The applications of massage therapy, hydrotherapy and thermal therapy have been proven to improve blood circulation in the body and control hypertension among patients. Better circulation can also augment the body’s immune response against invading pathogens. These therapies can also ease the pain of chronic arthritis in its naturopathic sense. Some health spas provide yoga and Pilates classes which improve breathing. The relaxation that one achieves during a session in a spa has been proven to improve sleeping disorders by restoring the natural biorhythms of the body.

The possibilities are endless as newer trends and researches are constantly pursued in the spa industry. Sometimes it is not only about the health importance of a spa that satisfies the mind and body. The spa culture has become an opportunity to provide people with real personal time or “me time.” Such freedom to get pampered is truly rare and precious in this busy world of ours.

Important Factors To Consider When Choosing A Spa

Spa treatments are a non-medical procedure employed to improve health. The treatments are often facilitated from spa resorts, day spas, destination spas and beauty salons. A typical treatment includes: Aromatherapy, Bathing (or soaking in a steam bath, sauna, peat pulp bath, mud bath, hot tub or hot spring), Body wraps, Massage, Waxing and Nail care (i.e. manicures and pedicures). Spas involve the use of water to treat, also called balneotherapy. Spa resorts are recommended to treat many health problems. Dating back to the prehistoric times, mineral waters have been used to offer curative powers. The factors to consider when choosing a spa include:

· Referrals & recommendations

The easiest way to find a good spa facility is through the recommendations offered by friends, family members and/or colleagues. Alternatively, when you go online you will discover many spas operating locally, regionally and internationally. By reading the customer reviews and contacting some of the referrals given by the service provider you will discover the experiences of customers in the hands of the provider.

· Proper equipment

It is important to visit a facility that has modern spa equipment. Furthermore, the facility needs to have a good ambience in order to help you relax and get rejuvenated. It is equally important to consider the products or brands used in the facility. As a result, you want as much as possible to avoid a facility that relies on low quality products because they can prove detrimental to your health.

· Hygiene

A clean environment is essential. Items within the facility must be in their proper places, with furniture dotting the place, in its rightful place. Furthermore, staff members must be properly dressed in clean clothing. By checking the corners and window pane, you will get an idea of the level of cleanliness within the facilities. The floor should be clean and the air around fresh. If you are not satisfied with the level of cleanliness, you are better off looking for another facility.

· Experience

The benefits associated with visiting a good spa retreat are numerous. You are assured of getting quality service for your money. In addition, you can expect your mental and physical health to improve. By checking their training, certification and year of service you will get a feel of what you will be getting from the facility. Good spa yoga retreat should be in a position to offer highly specialized staff members to undertake each available service. This is very important because some procedures are potentially dangerous if performed incorrectly.

Top Reasons of Visiting a Spa

In the stress filled and extremely mechanical life of today, visiting a spa is not an extravagance but a necessity. The magic that it ushers into life is really worthy the money and time spent. You may visit a spa to detox your system, relieve stress, and refresh yourself or just to spend some time for yourself. Let us now have a look at some of the many benefits of visiting a spa at regular interval:

Break from Stressful Lifestyle: The chief advantage availed of visiting a spa is break from daily boring routine. Spa can surely usher in a change in the busy schedule helping you be fresh as well as energetic. Each type of service or treatment helps to relax. After the treatment, most spas allow you to wait for some time in the relaxation area where you can decompress and relax.

Spend Time with the Loved Ones: Spas allow to spend time with friends and family members. There are many spas that allow to enjoy a relaxing experience together. You can try these with your life partner and marvel at the strong connection that you feel towards each other. A pampering session with a loved one is much more romantic and appealing than candle light dinner.

Pamper yourself Pretty: At times, it is nearly impossible to take out some time to put on a face mask or go around to get a pedicure. Designated time at the spa allows you to take care of beauty needs with ease. Treatments like facial and varying other skin care services and body treatments help you to keep problem free. It also helps to get rid of dead skin cells, helping your skin glow.

Psychological Benefits: A visit to the spa do not just facilitates beautification, but it also imparts significant mental benefits. The luxury treatments including pedicure, manicure, facials, body-scrubs and masks can increase self-esteem and raise confidence. It also boosts clear thinking thereby elevating the mood. The psychological advantages are well established and backed by several reports.

Feel Good Factor: Apart from helping to look appealing, spas aid in feeling the best through usage of relaxation techniques like massage to soothe after a stressful and a long day. Regardless of whether it is a stressful job or simply you are eager to escape from the stresses of life for a few hours, visiting a salon or a spa will help to carry out this.

Regardless of whether it is a simple anti ageing facial or a full body overhaul, spas of today focus on prevention. The regular relaxing treatments are far more appealing as compared to a surgeon’s knife or the expensive and ineffective creams. Just head to a spa leaving the world of chaos behind to rejuvenate yourself.