The Five Most Popular Types of Body Wraps

You have heard all about body wraps. There are ads touting the benefits of this treatment in health magazines, on billboards, and even on television. It might be impossible to lose 10 pounds permanently within the thirty minutes you spend in your luxurious cocoon. However, there are more options that can make you feel relaxed and your skin feel suppler at the end of your experience. In order to know what to expect from your morning at the spa, you should know the most popular types offered.

Seaweed/Algae

The thought of wrapping yourself in seaweed or algae might not be appealing. The components can look a bit disgusting if you come upon them while walking on the beach. However, the stringy slippery sea plant works to detoxify while benefiting your skin. In fact, the plant has ingredients that help to loosen dead skin. Once the dead skin falls off, your body is able to absorb the proteins, minerals, vitamins, and lipids found in seaweed and algae.

Cellulite

Many people suffer from cellulite. This condition occurs as fat collects below the surface of the skin. It makes the area look dimpled due to the connective tissue allowing pockets of fat to protrude. While body wraps have been touted as a way to address the problem, you should know that it is a temporary solution. The wrap does help to cleanse, soften, and exfoliate the skin. It also serves to compress fat, making the area appear smoother. As long as you realize it is only temporary, it is a great way to smooth the skin for a night out.

Slimming

Another of the more common body wraps is the slimming variety. These services advertise that you can lose weight and contour certain areas of your body. They do work, as you lose fluids during the session. It can help you tone up a little and lose a few inches for a few days. They are a nice and quick solution if you have a special event that you need to fit into a specific outfit. As with a cellulite wrap, you need to remember the effects are temporary, as it is water weight you are losing.

Herbal

Arguably, the most popular types of body wraps are herbal. The herbs heal and detoxify your body as you enjoy the relaxing aromatherapy. Many clients find that this service not only helps to detoxify but in some cases, can actually help slim the body during the treatment. Many clients also find that their skin feels smoother and is tighter immediately following the service.

Mud

As with seaweed or algae, wrapping yourself in mud might not sound overly appealing. However, many clients find that this type of treatment helps to increase circulation throughout the covered area. This leads to the removal of toxins from the skin. It also helps to tighten and tone the skin. Those who have stiff muscles and suffer muscle pain also found relief during their treatment.

The Positive Physical and Psychological Effects of Body Massage

Any massage, be it sports therapy or an ayurvedic spa, effects four systems of a body. Namely,

  1. Physical

  2. Physiological

  3. Neurological

  4. Psychological

All four are connected. The skilled movement of the hands of a masseuse creates the first effect, i.e., physical which in turn triggers the other three. With every stroke, rub, squeeze or compression of the skin the muscles lying below have neurological, functional or psychological change.

The response of the body to a massage therapy depends on the type of motion, i.e., the technique and the time for which it is done. The depth, speed, frequency and the part of the body that is massaged factor in deciding the extent of the benefits, also. First, let’s take a look at the physical reactions to a massage.

What are the physical benefits of a body massage therapy?

The muscles in a body have a lot of flexibility. They can extend and contract to a significant degree. It is the connecting tissue that lies around them that limits the movement. One way to increase the extensibility of connective tissue is through massages. Continuous kneading or wringing can loosen (plus stretch) the tissues that are present near muscles. Additionally, rigorous movements increase blood circulation to the area and heat it which makes the tissue pliable.

When performed regularly, massage can cause:

  • Lengthening of muscle fibres

  • Changes in connective tissue

  • Improve flexibility

These physical changes in the body lead to the following advantages:

  • The range of motion in the joints of a body increase because the muscles are relaxed.
  • Swelling that has happened due to leaking of blood or other fluids from vessels and capillaries can be reduced. The massage stimulates the flow of lymph plus increases the temperature of the soft tissue which causes the reabsorption of the leaked fluid and hence decreases in swelling.
  • Any muscle that is holding tension can be relieved by stroking action of a massage. The motion stimulates the receptors present on nerve ending which can then either result in muscle relaxation or tightening. The effect is reflexive meaning it happens automatically in the muscles because of the massage.

What are the psychological reactions of a massage?

Before diving into the psychological advantages of massage, one thing should be made clear. The biological or physiological outcomes are deeply related with the mental effects of therapy. When the muscles relax, a more peaceful state of the brain is automatically achieved. The vice versa also applies. When the psychological feedback says to let go of the tension in the mind, the muscles in the body relax too.

Some of the psychological compensations that can be achieved through massage are:

  • Pain relief: A massage reduces muscle tension which decreases the pressure on nerve ending which leads to lowered pain. As some of the pain lessens, the perception of it is also altered which further reduces it. The cycle keeps repeating. Therefore, sports therapy is continuously used to manage injuries in athletes and speed up rehabilitation.
  • Anxiety: Physical relaxation of the body and relief from pain consequently leach away the anxiety a body holds.

What are the biological results of spa therapy?

The effects of a Thai massage are not limited to the brain and the physical body. The biological functions within also see positive outcomes. When massages are done with pressure and in-depth, they compress and release blood vessels which increases blood circulation. Even the lymph flow to the heart can be heightened by giving prolonged massages to specific areas of the body. Two techniques by which lymph can be stimulated to flow to body extremities are kneading and deep stroking.

When the blood flow increases in the body, the oxygen available to soft tissues also rises along with the accessibility of nutrients. When lymph flow increases, the body’s capability to remove waste products from the lymphatic system also grows. The flow of blood and lymph is achieved by stimulating the nerves. This results in dilation of blood vessels that leads to more blood circulation, higher temperature, increase in elasticity of muscles, better delivery of oxygen and nutrients.

The last benefit of massage is neurological. By certain motions, a massage therapist can induce reflex actions in the body. These actions have a sedative effect. One such move is rubbing a painful area. The movement stimulated the nerve endings in the location which send the signal to stop the feeling of pain. This happens by blocking the transmission of signals to the spinal cord. In simple terms, a massage decreases pain in the body by affecting the nervous system.

A Succinct Summation

The gist is that massage of diverse kinds can be utilised to reduce pain, take away anxiety, stimulate blood and oxygen flow. It can also be employed to reduce swelling and increase the range of motion. An excellent body therapy can either take you to a relaxed state or make it more active. What the effect of a massage should be is decided by the physical and mental needs of the person.

Cellulite Body Wraps Review

Cel­lulite is a skin sta­tus in which your skin appears dim­pled and lumpy. It usu­ally appears at areas like belly, thigh, and hips. Cel­lulite is caused by dif­fer­ent rea­sons like genet­ics, skin infections, and weight loss prob­lems. Fat reduction meth­ods can be used to reduce cel­lulite. Body wraps are also used for that purpose.

It is a sim­ple body treat­ment. It is used to tighten your skin and it can help you lose inches and pounds. Cel­lulite wraps work like that. They reduce fat and tighten your skin to make it look young.

Thus, your skin gets rid of cel­lulite and looks bet­ter than ever before.

How to get rid of cellulite?

Some famous tech­nolo­gies are used to get rid of cel­lulite like:

  • Mas­sages
  • Heat ther­a­pies
  • Body Wraps
  • Ultrasounds

Heat is provided to cer­tain areas of your body to melt fat. Lipo­suc­tion methods are also used in this case. Mas­sage pro­motes blood and lym­phatic flow to melt stored fat.

At the begin­ning of body wrap pro­ce­dure, your skin is gen­tly scrubbed. Lotions and oils are applied and then a mas­sage ther­a­pist gives you a relax­ing massage.

Cel­lulite reduc­tion

These wraps con­tain spe­cial min­er­als for fat reduc­tion. The most impor­tant thing about any wrap is its ingre­di­ents. Most wraps use min­er­als, boiled water, essen­tial oils, sea salts, clay, herbs in pow­dered form, and mois­tur­iz­ers. These all ingre­di­ents are mixed and boiled until they form a paste like shape. This paste is then applied on your body.

In cel­lulite wraps, these ingre­di­ents can be herbs like pars­ley, spearmint, and dan­de­lion and oils like Neroli, lemon, laven­der, and rose­mary. You can use red or green clay. Cel­lulite body wraps use anti-swelling and anti-cellulite gels to reduce cel­lulite. Mois­tur­iz­ers like Aloe Vera and glyc­erin are used at the end. Hence the most impor­tant ingre­di­ents of body wraps are:

  1. Clay
  2. Gin­ger powder
  3. Epsom Salts

Gin­ger pow­der is a nat­ural fat burner. Use gin­ger in your diet to get slim.

Epsom salts are used to add dif­fer­ent min­er­als in your wrap mixture. Your skin absorbs these min­er­als from the wrap. These kinds of salts are also used to decrease swelling and remove cellulite.

Thanks for reading!

Body Wrapping for Cellulite Treatment

Many spas and salons offer a process called “body wrapping.”

This procedure claims to remove inches from the waist, thighs, hips or other parts of the body.

The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin.

Customers are usually told that they can lose “inches” as opposed to pounds and that fat will melt away bringing about a loss of inches in about an hour. One of the claims is that wrapping will work because cellulite [http://www.LoseYourCellulite.com] is “water logged fatty tissue.”

What overweight person wouldn’t love to find a product that will render them slim and trim while they sleep?

Unfortunately, many people think that body wrapping is a relatively new procedure and jump on the bandwagon quickly. The truth is that the body wrapping craze has been around for some time.

What do these wraps consist of?

Some are plastic or rubber garments worn around the waist, some cover the waist, hips and thighs, and others cover nearly the entire body.

Some are to be worn while carrying out routine activities, others while exercising, and some while sleeping.

One is inflated with air from a vacuum cleaner. Another uses an electric hair dryer to blow in warm air. Some are used after a cream, gel or lotion is applied or after the wrap is soaked in a solution.

The garments and wraps, with or without lotions and creams, say that they reduce body dimensions by removing fluids.

Most medical experts agree that such treatment will cause a loss of inches and perhaps pounds due to profuse perspiration. But the reductions are temporary. The fluid is soon replaced by drinking or eating.

It is important to remember, rapid and excessive fluid loss is potentially dangerous because it can bring on severe dehydration and can upset the balance of important electrolytes in the body.

Reputable spas are aware of any potential hazards such as this, so do your homework and select a spa with a good reputation.

Some people have tried using “plastic wrap” as body wrap material. In fact, that was a very popular practice several decades ago.

Body wrapping has evolved since those days, becoming much more sophisticated. Prices for a body wrap range anywhere from $40 an hour up to as much as several thousand dollars at some of the upscale spas.

Some advertising claims that body wrapping will eliminate, or at the least reduce, cellulite but I’ll leave that up to you to determine.

What I can tell you is that visiting a spa or salon for body wrapping may be a wonderfully rejuvenating experience, leaving you rested, relaxed and refreshed.

And who wouldn’t like to have a few hours being pampered and fussed over in a relaxing environment if it will help the cellulite problem.

Some spas advertise herbal and other natural wraps. In fact, the methods and products applied are widely varied. Let’s explore some of the components that make up a good “wrap” experience.

Herbal wraps. Some of the higher end spas go so far as to grow their own “herbs” for use in their body wraps, but that isn’t necessary for a good body wrap experience. Herbs can be fresh, or dried and usually organically grown is best.

Each herb has a specific effect. Some increase circulation; another may soothe the skin and so on.

The herbs are steeped in very hot water (almost boiling) then special muslin sheets are soaked in the solution. It is these herb-infused sheets along with other insulating layers that wrap around the body.

How the treatments work is interesting. The goal is to create a condition not unlike your body when you have a fever. When we have a fever, our body eliminates toxins by sweating.

It’s the same principle with body wraps. The results vary. Some people report a very intense detoxification while for others it might be mild.

Methods of application and content vary as well. Seaweed, mud and salt are popular body wraps. Most often, the subject is wrapped from neck to toe with the arms set close to the sides of the body. This can be uncomfortable for someone who suffers from claustrophobia.

The easiest correction for this is to keep the arms free from the wrap. Most people who are claustrophobic find the works and that all they need to be able to feel free to remove themselves if they choose.

Whatever type of body wrap you select make certain that you feel comfortable with the spa and that a technician is always close at hand. Care should be taken when selecting a salon or spa.

Some things to consider:

How long have they been offering body wraps?

Do they have a licensed clinician whose sole purpose is massage and/or body wraps?

Where do their herbs and other contents come from? Do they offer any special pricing for new clients?

Will they allow a tour of their facilities prior to purchase?

Have they had any unresolved complaints reported by the Better Business Bureau? Do they have any package pricing for multiple visits?

Watch your local publications for coupon offers. This can be a good way to try out a service at a bargain.

Ask your friends if they have had a body wrapping experience and whether they enjoyed it and what kind of results did they experience. You may even want to check for “two for one” specials and try it out with a friend!

Whether the experience reduces your cellulite or not, if you follow the guidelines you are in for a pleasant experience.

Who knows, you might just like it enough to include it in your long term personal care budget!