How to Plan and Design an Ayurvedic Wellness Spa

With the present-day lifestyle getting hectic and busier by the day, one thing that is getting scarce is perhaps the availability of time for oneself, one’s family or for ones wellbeing. This scenario is not only scary but also dangerous as it spells disaster for a physically and mentally healthy body in you. This realization has given birth to a profitable business niche globally – The Wellness Business. Today world over wellness centers are doing thriving business. While there are no authentic figures available, conservative estimates hint at a whopping figure of $ 250 billion as the size of this market, and still counting.

Global competition in the wellness industry has given rise to a number of wellness styles and therapies to emerge. The latest fad seems to be the traditional Indian system of Ayurveda. While there are a number of well-planned Ayurvedic wellness centers in India and especially in its birthplace Kerala, what is interesting to note is that a strong demand in this therapy is generating a keen interest from luxury hospitality industry. You can today find Ayurvedic wellness centers in luxury hotels and resort spa’s globally.

The science of Ayurveda is founded on the principle that the universe is composed of five elements that is air, fire, water, earth and space (ether). All these elements are represented in us by three energies called the “doshas“, namely the Vata, Pitta and Kapha. When any of the energy exceeds its established proportion in the body, the balance of elements gets disturbed and, the body loses its balance. Every human being has a distinct ratio and our wellness depends on maintaining this crucial balance. The science of Ayurvedic therapy helps maintain this energy or dosha balance.

Planning an Ayurvedic wellness center is a complex task. It not only requires in-depth knowledge of the science of Ayurveda, but also of the science of Vastu for best results. The therapy is very individual centric and therefore needs very close attention. A well-planned Ayurvedic wellness center therefore has three essential sections.

Consulting

Since the therapy is extremely individual centric, it requires a firsthand knowledge of one’s body through individual consulting by an expert Ayurvedic practitioner. A well-equipped room is therefore required to sit with the wellness seeker to evaluate his or her energy levels and suggest wellness remedies.

Therapy Rooms

A number of therapy rooms are provided, the number depends on the demand and results of market survey. There are different types of therapies and therefore the furnishings of rooms differ depending on the therapy offered. A typical treatment room will however have a single piece wooden tabletop called the “Adoni” to give Ayurvedic massage therapy. Each room also has its own private steam box connected to a central steam generator. The rooms also have their own attached private bath or shower rooms.

Yoga/meditation/workout room

Since Ayurvedic wellness believes in physical, mental and spiritual well-being of the body, a good Ayurvedic wellness center is also provided with an area where a wellness seeker can perform prescribed yoga exercises or practice meditation for a defined period for the therapy to give its full results.

An Ayurvedic wellness center or better called Ayurvedic spa has to take care of two more factors that are essential. Firstly, it must have qualified and trained therapists on the one hand and therapy consultants on the other. The second element is the therapy medium or various herbal and medicinal oils, powders, and aromas used for massages, baths and body packs. Some of the best Ayurvedic spas are architecturally laid in a manner that the interior seems to brush the nature. Creation of traditional ambiance assumes great importance in the overall personality of the spa.

Wellness by itself is a thriving and financially lucrative business. Ayurvedic spa business is even more lucrative as it offers “preventive” and “curative” therapies attracting both healthy people wanting to get healthier and not so healthy wanting to get-well. However, it is best to concentrate on the preventive aspect of therapies in a spa than to embrace curative aspect also. Doing so would result in the “Spa” character of the facility being diluted. For someone wanting to become part this billion-dollar business, my advice would be that he or she should take professional services of an expert consultant to ensure starting on a technologically sound and financially viable footing.

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Understanding Wellness And How To Improve It

Talk health and sickness to people and they understand it without too much trouble. Wellness on the other hand is not that well understood. If you refer to a dictionary you will learn that it is a quality of being healthy both in body and mind. This is a direct result of deliberate effort to prevent illness and to increase life span.

As you see the terms health and wellness are closely related but not the same. Wellness is trying to stay healthy by proactive means. It does not happen through providence but by deliberate action and choices in life.

So what the are elements of wellness? Mental peace, physical well-being, emotional wellness, healthy relationships, spiritual improvement, your place in the universe are the aspects that makeup overall wellness. You are physically healthy today but the bad state of spiritual health could drag you down and eventually affect your health. In order to achieve complete wellness focus on all areas.

How will you improve if you have no idea what your current health status is? So, start with a complete physical exam by visiting your health professional. Examine your eating habits and analyze your preferences in food. Chart your physical activity levels. Get your dental evaluation done. Do you drink and smoke often? Are you into drugs and prescription drugs? How often do you spend time tending to your body and mind like getting a massage or visiting health retreats?

Analyzing your mental well-being is the next challenge. Are your goals ambitious enough? Do you grab the opportunities and offers that come your way? Are you calm and relaxed? Do you get stressed at minor irritants? Do you meditate? Do you reward yourself for any accomplishments in life and career? What skills are you working at improving in life?

What about your emotional satisfaction levels? Are you in control of your emotions? Do they affect your body functions? Are you able to freely share your thoughts, feelings and wants with others? Can you smile and not, sweat the small stuff? Do you have a daily journal? Do you write about your thoughts? Do you talk with friends and family often? Do you hug your loved ones? Do you have a positive attitude towards the future? If you feel that you can’t handle your life and the emotional burden is crushing then consult a professional and get help.

A similar evaluation of the other aspects of your well-being will reveal your strengths and weaknesses. It will also put you on track to overall wellness.

5 Important Steps for Finding a Quality Wellness Clinic

It’s a widely known fact that an important part of health and wellness is diet and exercise. However, your doctors, nurses, and physical therapists play a pivotal role in your overall health. Professional knowledge and insight can help you reach your fitness goals while allowing you to explore alternatives to maintaining a productive and healthy lifestyle. When it comes to having an all-star support system, choosing the right wellness clinic can be tricky. To make your search less stressful, use these five steps to help get you started.

1. Know What You Want and Need

Not knowing what is available at a wellness clinic is like eating at a restaurant with no menu. Once you know what you need, your first task is to make sure the clinic can fulfill it. Before compiling your medical team, have a generalized idea of what you’re looking for. Think about the things that are important to you, such as:

– Hours of operation

– Location

– Insurance compatibility

– Services provided

Once you have an idea, start writing down offices in your area that meet these basic criteria. This is an easy way to mark clinics off your list that don’t meet your needs. Not knowing what medical services a clinic can offer you can be expensive and a waste of time, so it’s efficient to know these things first.

2. Talk to People

Sometimes opinions are warranted. Whether it’s family, friends, co-workers, or neighbors, word of mouth is a powerful thing. If you are new to your area or looking to switch your wellness clinic, getting advice from others is an excellent way to explore your options.

3. Talk to Your Family Physician

In some cases, your family physician will refer you to a wellness clinic for alternative care, such as physical therapy or an EKG. If you and your doctor have a working rapport, talk to them about which one in your area is best for you and come up with a solution together.

4. Call the Clinic

Often, you can tell the atmosphere of a place just by calling and talking to someone. If they seem cold, standoffish, or curt, it may be a good idea to move on. A medical office of high caliber will answer your questions, offer suggestions, and remain friendly and calm. They should also be informative and be able to tell you how their specific services can help you.

5. Visit the Facility

Once you have completed your research, make an appointment. Before seeing a medical professional, visit their facility. Check out the waiting area or exam room. Are they clean? Are things in order? Are they aesthetically appealing? These things are important and speak to the integrity of the clinic. It means they take pride in their work and value their patients by keeping things sterile.

After touring the facility and getting acquainted, talk to the staff. Remember, a quality wellness clinic’s goal is to make sure that you’re maintaining a healthy lifestyle. Their goal is your goal, and they want to help you succeed.

Acquire Superior Medical Facilities on Wellness Trips

In the recent times, health tourism has gained widespread recognition among people. It is a broader group of travels, which allows people to receive varied medical treatments and healthcare services. Also known as wellness journeys, this kind of trips occur when large number of people moves to other countries, for getting medication there. Kidney transplants, hip replacements, dental and cosmetic surgeries are some of the treatments undertaken by patients during such a trip. Let us now discuss some of the reasons, which promote such trips.

Reasons for the Rising Fame of Wellness Trips

• This kind of travels could lead to incredible savings.

• Patients do not need to wait but are immediately tended.

• Patients could get all sorts of upgraded facilities.

• Utilization of latest equipment for performing surgeries.

• This kind of trips is convenient and aim to offer utmost comfort to its patients.

• Apart from getting affordable treatments, patients could also travel to enthralling destinations.

Now we would discuss two of the surgeries performed during medical tourism.

1. Dental Surgeries

Teeth are the most significant asset of a person, therefore maintaining a proper dental hygiene is essential. While on a health trip, most of the proficient doctors recommend patients to follow some simple steps, which would assure a decent oral hygiene. Let us take a peek into these effective tips.

a) Brush your teeth twice daily.

b) Reduce drinking sodas and caffeinated beverages.

c) Usage of mouthwash, which could kill all sorts of harmful bacteria.

d) Clean your tongue for good breath.

e) Practice flossing to get rid of small food particles stuck in your teeth.

f) Eat fresh vegetables and intake plenty of calcium for fit gums and teeth.

2. Knee Replacements

The most common orthopedic surgery, which every elderly person undergoes, is knee replacement. Most of the efficient surgeons of top-notch institutions offer certain ways by which people could get relief from such painful issues. Let us take a glance on those tips.

a) Having the right footwear is necessary. With proper medicated shoes, patients could expect to have healthy knees, throughout their lives.

b) Excessive weight could intensify the pressure on knees. Therefore, the patients should keep their bodyweight on check.

c) Intake of plentiful vitamins and minerals is very important for healthy knees.

d) Most of the knee pain would go away if you take a walk or do certain free-hand exercises. Being active is thus, important.

e) Early diagnosis could save you from surgeries. One should never neglect the symptoms and seek a doctor’s help.

Thus, patients could relish benefits of many such popular treatments during health trips.